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Italian Summer posterPOSTER · 2026
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Valentine's Day Roses
Valentine's Day Bouquets, February 14, 2026
Valentine's Roses
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This Valentine's Day, Rose Shop Brings Garden-Fresh Roses Straight From The Grower, Hand-Tied Into Lush, Velvety Bouquets For Partners, Best Friends And Secret Admirers. Add A Handwritten Card And Chocolates, Because Every Rose Should Feel Like A Love Letter.
Valentine's Delivery From The Growers
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Say it softly with velvet roses and gifts
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Rose Shop2026
Valentine's edition, grower-direct roses
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J
Good morningJenny Lee
This week's blockGlutes & LegsHip Thrust Progression
72%
3 sessions leftWeek 3 of 6+10 kg
Follicular phase, day 9Energy is high. A great day to go heavy.
Today's planSee all
Barbell Hip ThrustGlutes
4 × 870 kgPR attempt
Romanian DeadliftHamstrings
3 × 1045 kg
Reverse LungeQuads
4 × 102 × 20 lb
Cable KickbackGlutes
3 × 1215 kg
Weighted PlankCore
3 × 45s10 kg
Weekly challenge3 lower-body sessions
2/3
Programs for youBrowse
Intermediate
Glute Builder8 weeks · 4 days/wk
Beginner
Strong Foundations6 weeks · 3 days/wk
All levels
Upper Body Sculpt4 weeks · 3 days/wk
Coach tipAdd 2.5 kg to your hip thrust once you hit all 8 reps on every set.
HomeProgramsProgressProfile
Glutes & Legs
Exercise 3 of 3
Dumbbell Reverse Lunge
Best: 2 × 25 lbTorso tall, drive through the front heel.
Set 12 × 20 lb10 / leg
Set 22 × 20 lb10 / leg
Set 32 × 20 lb10 / leg
Set 42 × 25 lb8 / leg
Rest01 : 24
Start set 3
Progress
This week, Nov 9 to 15
Volume lifted
8,420kg
Workouts
4of 5
New PRs
2lifts
Streak
12days
Volume per dayBest day: Thu
M
T
W
T
F
S
S
You've hit 3 of 5 goals this week
60%
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